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Free Mindfulness Meditation Audio & Video

Free Mindfulness Meditation Recordings

Check out these free mindfulness meditation recordings and videos!

5 and 10 minute guided mindfulness meditations

Loving Kindness Mindfulness Meditation

Embrace Your Inner Child Meditation

The Inner Critic Mindfulness Meditation

Egg Balancing Mindfulness!

Testimonials

"Fantastic life changing experience! Matthew is a talented and professional coach. A great thinking partner who helped me realise my full potential. As a result of my coaching experience I am now looking forward to starting a degree as a mature student something I would never have thought possible. I highly recommend Grow if you want to change your life and follow your dreams!!"

Susanne

"My coaching sessions with Matthew have enabled me to progress with my business endeavours. The sessions helped to overcome mind level barriers I was experiencing and overcoming thought patterns which did not serve me well, nor my business!
My business is growing as am I and am thankful for this opportunity.
Matthew is an excellent coach, he has a sincere desire to help people grow and develop positive mind sets…. I thoroughly recommend him!"

Jay

The words "spectacular, incredibly professional and astoundingly supportive"
...I can vouch for Matthew and his aid in what can be one of the most stressful phases in anyone's life. Don't hesitate to contact him and put your trust in Matthew like I have!!"

Sue

"Matthew is a dedicated professional, he is intuitive and his sessions are structured. His calm demeanor creates an open, thinking and welcoming space. Thank you Matthew!"

Pfungwa

"Couldn't recommend anyone more than Matthew."

Kirsten

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What People Say About Grow:

"My coaching sessions with Matthew have enabled me to progress with my business endeavours. The sessions helped to overcome mind level barriers I was experiencing and overcoming thought patterns which did not serve me well, nor my business!
My business is growing as am I and am thankful for this opportunity.
Matthew is an excellent coach, he has a sincere desire to help people grow and develop positive mind sets…. I thoroughly recommend him!"

Jay

"Fantastic life changing experience! Matthew is a talented and professional coach. A great thinking partner who helped me realise my full potential. As a result of my coaching experience I am now looking forward to starting a degree as a mature student something I would never have thought possible. I highly recommend Grow if you want to change your life and follow your dreams!!"

Susanne

The words "spectacular, incredibly professional and astoundingly supportive"
...I can vouch for Matthew and his aid in what can be one of the most stressful phases in anyone's life. Don't hesitate to contact him and put your trust in Matthew like I have!!"

Sue

"Matthew is a dedicated professional, he is intuitive and his sessions are structured. His calm demeanor creates an open, thinking and welcoming space. Thank you Matthew!"

Pfungwa

"Couldn't recommend anyone more than Matthew."

Kirsten

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