Welcome to Grow! We are an organisation based in Bedford in the United Kingdom that focuses on enabling and empowering ordinary people to increase their own wellbeing and happiness, allowing for greater peace and flourishing.
Please note that due to the current social distancing precautions as a result of COVID-19 outbreak, all mindfulness courses and coaching are now offered on an online basis.
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A coach becomes your thinking partner, enabling you to think more expansively and helps you to pave the way to a more fulfilled way of being. Through a coaching process, you can move towards your true potential and negotiate barriers along the way.
Mindfulness is the practice of paying attention in the present moment. You will find that there are many benefits of exercising your concentration levels, which have a direct effect on your levels of well-being and happiness. We run individual and group mindfulness meditation sessions in the Bedfordshire area and help support you in becoming increasingly mindful and present. Workshops last either eight consecutive weeks and are 1 hour long, or run over an entire day.
Positive Psychology is the scientific study of how we can increase levels well-being, fulfillment and happiness. Grow is committed to the local Bedfordshire community to encourage self care and to promote wellbeing.
Benefits: What the research says…
For individuals, the benefits of coaching, positive psychology and mindfulness have been attributed to:
- Increases in Self Knowledge
- Identification of Calling, Talents & Strengths
- Increases in Self Confidence
- Increases in Meaning & Purpose in Life
- Decreases in Anxiety, Depression & Stress
- Improvements in Personal Relationships
- Increases in levels of Focus & Clarity
In organisations, the benefits of coaching, positive psychology and mindfulness have been attributed to:
- Increased Productivity
- Increased Employee Retention
- Increased Engagement & Job Satisfaction
- Increased Loyalty
- Decreased Anxiety & Stress
- Decreased Sickness
Contact us today to schedule a free consultation and to find out more.