Egg Balancing Mindfulness

Dare you try the egg balancing mindfulness challenge?


The trick here is to focus your attention in the present moment on balancing the egg.

Thoughts might come up, like:

“I am never going to do this”

“The egg is faulty!”

Notice these thoughts. Acknowledge them, accept them and then continue to focus in the present moment on the egg.

What does this mindfulness practice tell us about how thoughts can effect our ability to perform certain activities?