Well Being Workshops in Bedford

Life Coach Bedford

 

Grow are currently running workshops in Bedford aimed at helping the local community to increase their levels of well being. Held at Bedford Consulting Rooms, 4 Goldington Road MK40 3NF, Bedford, you can find out more information about the courses by clicking on the links below:

 

Bedford WellbeingBedford Wellness Workshops

A group of complimentary therapists who run free workshops in Bedfordshire in order to enable people in the local community to increase levels of physical, mental, emotional and spiritual well being.

 

 

stress-543658_960_720Practical Ways of Working with Anxiety, Stress & Depression – Mondays at 8pm

Discover practical methods which have been demonstrated by positive psychological research to have a positive effect on anxiety and depression.

 

 

Mindfulness in Bedford

Research Based Mindfulness Meditation Techniques – Wednesdays at 8pm

Learn different mindfulness techniques and why they are so beneficial to well being, fulfillment and happiness