Live Interactive Mindfulness… every week!
It can be hard to remember to practice mindfulness…
Take time out for yourself every week for an hour of just being in the present moment by joining this live online mindfulness group.
Join certified mindfulness teacher Matthew Aylen MSc online using the latest up to date technology which allows you to fully interact as a group as we move through different mindfulness practices each week.
If you miss a session for whatever reason, just drop us an email and we will send you a recording!
6.30pm – 7.30pm GMT