Online Wellbeing

Live and Interactive: Mindfulness and coaching online

Live & Interactive: Coaching & Mindfulness Online

Sometimes, it’s difficult to leave what you’re doing… especially when you are self isolating!

Join Grow online and indulge in a range of different wellbeing services at the click of a button…

Please choose from one of the following options:

Online coaching and support

Individual Online Coaching


Weekly Mindfulness class online for adults

Group Online Mindfulness


Join in online and benefit from the latest interactive technology!


Download your free isolation wellbeing toolkit below!

(Please note that this PDF was created by Created by Alishia Bann-Khellaf, Assistant Psychologist, Halton Recovery Team,
North West Boroughs Healthcare NHS Foundation Trust)

Improve mental, emotional and physical wellbeing during coronavirus lockdown!

FREE DOWNLOAD:  Psychology Wellbeing Pack for Isolation