Regular Weekly Mindfulness Meditation Group in Bedford

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To anyone who has attended an eight week mindfulness programme…

I have heard from an increasing number of people who wish to attend a regular mindfulness group in order to support you in your continued practice…

 

Bedford Consulting Rooms

4 Goldington Road – Bedford – MK40 3NF

Every Tuesday 6.30 – 7.30pm

 

If you have completed the eight week mindfulness workshop…

 

Join us on a regular basis every Tuesday between 6.30 – 7.30pm to stay connected with likeminded people, gain continued support in your practice and benefit from an hour of calm and peace…

The idea of this hour is that it will cover different meditations on a weekly basis, focusing on core elements such as anchors, unwanted thoughts & urges, compassion, acceptance, loving kindness and embodied mindfulness.

Each week, we will be doing a minimum of three meditations, as well as allowing time for discussion and videos along with more lighthearted games 🙂

In order to take part, you can buy a monthly pass, allowing you to attend each week during the course of that month. This pass costs £30.00 per month and must be purchased prior to attending the course.

 

I have seen how close groups get during the course of an eight week programme, and cannot wait to experience the deep connection we can develop over a more extended time together.

 

Please note that you MUST have completed an eight week mindfulness workshop prior to joining this group. You can book on a course here

To book a place in this regular mindfulness group, choose a month below and press ‘Buy Now’. If you would prefer to pay via bank transfer, please contact us

 


Choose a month!