Mindfulness Meditation Course 1 Day Course
During this one day course, we will start with an explanation of what mindfulness is, how it is beneficial, as well as debunking some of the myths attached to mindfulness meditation. I will be introducing you to different mindfulness techniques, as well as helping you to explore which are best for you. I will also be leading a variety of different mindfulness activities. By the end of the course, you will have a clear understanding of how you can start to establish a regular mindfulness practice and good reasons for doing so.
10.00-11.00am : Introduction to Mindfulness & Hourglass Meditation
11.00-12.00am: Using Anchors: Breath, Sound, Sight, Taste, Sitting, Walking
12.00-13.00pm: Body Scan Meditation
14.00-15.00pm: Thoughts, Urges, Inner Critic
15.00-16.00pm: Acceptance, Compassion & Kindness
Please note that there are no more courses available in 2017. Please sign up in order to hear about future courses planned for next year!
I look forward to welcoming you on the course!