About Grow

Wellbeing BedfordGrow are soon to be a Community Interest Company (CIC) based in Bedford which focuses on enabling individuals, communities and organisations to increase their levels of physical, emotional, mental and spiritual well being.

We do this through offering coaching, positive psychological interventions and mindfulness training to businesses, as well as offering well being workshops, education and support in the local community.

The company was started by Matthew Aylen MSc. BA (Hons), a coach and mindfulness teacher, with an aim of empowering people to change their lives for the better. We are committed to the community, and aim to educate as many people in the local community as possible on the many benefits of not only mindfulness and positive psychology, but also yoga, tai chi, acupuncture, reflexology, naturopathy, osteopathy, and many other complimentary therapies.

If you would be interested in finding out how Grow may be able to help you or your business, contact us today for a free consultation.