8 Week Mindfulness Course Christmas Gift Voucher

Mindfulness in Bedford for a Christmas Gift!

 

Why not give a gift with a difference this year?

 

How’s about buying an 8 week mindfulness course for a loved one this Christmas?

Treat someone you love this Christmas to the gift that keeps on giving!

Buy a gift voucher for a loved one this Christmas entitling them to attend any mindfulness course run by Grow in 2020.

A gift certificate will be sent to you in the post before Christmas day as long as you book before the 20th December.

The course will be led by certified Mindfulness Teacher, Master Coach and Positive Psychologist Matthew Aylen MSc. and will run over 8 consecutive weeks for one hour on a Tuesday between 7.45 – 8.45pm. The venue will be at Bedford Consulting Rooms, 4 Goldington Road, Bedford, MK40 3NF

The cost of this voucher is £59.00

Research has shown that mindfulness can help with

 

•Concentration
•Memory and Intelligence
•Better sleep
•Reduce anxiety
•Reduces Pain
•Reduces depression
•Positively effects ADHD Symptoms
•Can help with losing weight
•Helps with building better relationships

Each week, participants will learn about different aspects of mindfulness, watch videos and receive support and guidance in developing a regular practice. This course is suitable for anyone, from complete beginners to experienced meditators.

Book before 20th December by clicking on the ‘Buy Now’ icon below!